Antioxidant Supplementation- Why necessary?

Antioxidants are widely known now to many health and beauty experts to produce products that could protect the body’s overall wellness. Antioxidants are either natural or artificial substances that may protect or slow down the types of cell damage that free radicals cause, known as oxidative stress. Many people are now aware of the damaging harm of free radicals in the body.

Eating healthy foods to include vegetables and fruits, are excellent sources of antioxidants, and found to be the best option to attain better health. There is substantial evidence that diet with more vegetables and fruits is naturally healthy, and may lower the chance of getting off several risk diseases. Many researchers have linked to the number of antioxidants in fruits and vegetables.

What are examples of antioxidants that come from outside the body?

What are antioxidants found in plant-based foods?

These type of antioxidants have different function and does not need to use interchangeably. The reason why eating a balanced diet is essential.

Why antioxidant supplementation necessary?

Taking antioxidant supplement is considered to be a healthy option to sustain overall wellness. To a certain degree, eating fruits and vegetables that are rich in antioxidants are beneficial, and reduced the risk of getting the disease caused by harmful free radicals.

Antioxidant supplements have made of potent forms of antioxidants, the substances that help balanced free radicals. The body is naturally producing free radicals every time you are doing some activities like exercising, playing, or any outdoor and indoor activities, and even digesting food.

Every day, your body is prone to harmful free radicals, these include air pollutants, UV rays exposure, smoke from tobacco smoking, and different industrial chemicals like herbicides, fungicides, and pesticides, are all sources of free radicals.

When your body’s ability to hold up free radicals exceeded, it may result in the condition called oxidative stress. When this continues to happen, this provides to the aging process and the building up of different diseases.

Three important vitamins that help stabilize free radicals are vitamin A, C, and E. The antioxidant supplement must contain 70-1,660% of the daily value (DV) of these important vitamins.

High Doses of Antioxidants Can be Dangerous

According to the National Institutes of Health (NIH), taking a high dose of antioxidant supplements can also be unsafe.

For example, high absorption of beta-carotene may result in an increased danger of lung cancer in smokers. A high dose of consuming vitamin E had been connected to prostate cancer.

Taking vitamin A is essential for fetal development, but consuming high doses of vitamin A may cause a risk of congenital disabilities.

Bottom LIne

In conclusion, eating healthy foods to include fruits and vegetables may provide the needed nutrients to combat free radicals that can cause cell damage, because it is an excellent source of antioxidants.

Moreover, antioxidant supplements may also be an excellent option for it is contain potent forms of antioxidants that help balanced free radicals, to protect the body. Three essential vitamins will help stabilize free radicals are vitamin A, C, and E. The antioxidant supplement must contain 70-1,660% of the daily value (DV) of these important vitamins.

However, taking high doses of any antioxidant supplement can also be unsafe and may have potential risk to health when not taken in regulation.

My Product Review

I want to share some products that made of potent forms of antioxidants to fight free radicals. Though, we know that fruits and vegetables are potentially a good source of antioxidants and help fight free radicals to prevent the cells from damage.

Due to various reason, most people still do not get the prescribed or recommended amount of food to supplement their body with the needed amount of antioxidant.

To help ensure that you will get the required amount of antioxidants is to make sure to consume a high-quality antioxidant supplement that provides many different kinds of powerful nutrients to protect the body from harmful free radicals.


Dr. Mercola Organic Greens – 60 Servings – With Superfoods Spirulina and Chlorella – Certified Organic – Gluten-Free – Non-GMO – With Organic Stevia – Perfect for Smoothies…
Dr Mercola Organic Greens - 60 Servings - With Superfoods Spirulina and Chlorella - Certified Organic - Gluten-Free - Non-GMO - With Organic Stevia - Perfect for Smoothies and Shakes
Price: $ ( see price by clicking Amazon below )

A place to Buy:  Amazon

Size: 6.35 oz

Rating: 4.0 out of 5

Product Features:

  • All Ingredients are 100% organic
  • All tested to validate that products are non-GMO. All plants are grown in North America and identifiable in the actual plantation.
  • The formulated dietary supplement is filled with high-quality vegetables, gluten-free cereal grasses, mushrooms, and superfoods Chlorella and Spirulina.
  • It contains antioxidant polyphenols from organic green matcha, green tea, and apple extracts aid to balance the effect of free radicals.
  • The green tea flavor mixes perfectly with other flavors like vanilla, maple, banana flavored protein powders or even plain. Taste great.
  • You will never be disappointed to try because it is so delicious, it doesn’t have the earthy taste. No artificial sweeteners
  • This green food supplement powder is sweetened with organic stevia, and the fresh Green Matcha harvested in Japan.
  • It is a perfect based for a smoothie, or you can add to your protein drink or shake recipes.
  • Lots of other healthy ingredients, including organic mushrooms to support the immune system, provides antioxidants benefits, gluten-free and has an excellent supply of hard-to-find nutrients.
  • All naturally organic, and available to one specially manufactured healthy supplement.

Dr. Mercola Purple Defense- Antioxidant Supplement with Grape Seed and Organic Resveratrol- Fights Free Radicals- High Bioavailability


Price: $ ( see price by clicking Amazon below )

A place to Buy: Amazon

Size: 6.35 oz

Rating: 4.3 out of 5

Product Features:

  • It fights free radicals while sustaining energy and vitality
  • It contains the five powerful antioxidants which combat free radicals, these include Resveratrol- yet almost not known antioxidant usually found in grapes, red wine, and raw cacao.
  • It contains OxyPhyte grape seed extract, OxyPhyte grape skin extract, and Organic black currant extract, and,
    Organic plum extract – It is a great source of fiber, potassium, potassium
  • It provides strengthen your immune system, enhances the effectiveness of vitamin C, and improving your memory and concentration levels.




  1. Hi there,
    Very informative article!
    When I was a medical aesthetician I took extensive training on vitamins, antioxidants and the importance of them when applied topically and internally.
    It’s great to see you explain the importance of antioxidants and also the risk in taking high doses.
    Have a great day 🙂

    • Hi. I’m glad that you find this article helpful. Great to know that you also have lots of information about the benefits of taking antioxidants. I believe that sharing this information would greatly help others to raise awareness. God bless you.

  2. Hi, very informative article. I include a lot of fruits and vegetables in my diet, and it is good to learn more about anti-oxidants. Both Dr. Mercola’s products seem like excellent supplements I would love to try out. Thank you for sharing 🙂

    • I am so blessed that you’ve visited my site. Glad that you find this article helpful. There is a lot of better antioxidant supplement, but I find these products very helpful to fight free radicals. God bless you.

  3. First of all, the fruit at the beginning, looks so good. I was sold right there. The article really goes into detail how antioxidants can truly benefit the body, in moderation of course. I truly enjoyed reading it and plan on incorporating more of these foods into my diet.

    • I’m glad that you appreciate it. I always wanted to share what I know and how I can help others to inform about antioxidant supplementation. If you have any questions feel free to contact me. God bless you.

  4. Very informative article on antioxidants and their health benefits. I’ve personally grown an organic garden for years and my family and I get all nutrient-rich fruits, veggies, nuts and seeds right out of our garden fresh. That’s the best way to go! But, if you can’t grow a garden, you should buy good supplements like yours. Thanks.

    • My pleasure that you’ve visited my site. I’m glad to know that you had your own personnally grown organic garden. In that way, you can be sure to consume only more safe to eat fruits and veggies. You are right, better and reliable antioxidants supplement is another option to attain optimum wellness. God bless you.

  5. There is so much information on the website in general and it is so organized. I have just recently started to try new diet ideas and health food challenges so this is an excellent page to land on. Thank you.

    • I appreciate your feedback on my site. Great Idea to try more healthy foods to incorporate into your diet for this is the only option to attain optimum wellness. I hope you revisit this site for more health and beauty concerns info. God bless you.

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