Exercise is essential in life. It is a fact so everyone will agree. Exercise is not only ideal for losing weight, it’s good to maintain reasonable body weight, to give a boost in metabolic rate and burn excess calories. Exercise also speeds up the heart and lung machine, making them more efficient in doing their natural functions. Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles. Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time.
The following tips are very helpful in reaching and maintaining the ideal body weight. This is more beneficial for women since they get through a lot of things going on in their bodies and they are more prone to osteoporosis. Many women are pressured of keeping herself beautiful and in the figure. It is recommended that one or two of these tips at a time are incorporated into the work out routine. Do not worry that the workout is not enough. It is a commitment that has to keep. Ideally, you are advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. Don’t aim for impossible when you know in yourself, it can’t be achieved for it will make you frustrated. If you can manage it two times a week for twenty minutes per session, it would be great.
It is best to focus on doing what you are capable of doing then you can get criticized for not doing enough. You can start from this point and then move some variety of movements later. This should make you feel satisfied for starting on what you know than starting on what others know or not trying at all. Weight lifting should always come first. Many women always do cardio exercises first before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend all of it on cardio training. A woman may notice this by not being able to see results even after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee a visible positive outcome.
Remember to monitor the heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick with just pumping up only 50% of their maximum heart rate. To ensure that one is working out at the prescribed target heart rate, you should use a heart rate monitor or any exercise equipment with this feature. Work out for only an hour or less. Doing this will keep one from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each work out session more and more efficient. Have some type of fitness social support. Enroll in a fitness program or go to the gym to complete the training. Social support brings enthusiasm and therefore should not be neglected. It would be helpful to have a work out in a gym once in a while if one customarily does her workouts at home. You can also try classes or activities that keep you interested such as yoga, pilates, or sailing. You can also join different clubs such as a walking club or a running club. Talk to yourself. You should not pressure yourself too much, enjoy the moment, have words of encouragement, and praises yourself in every exercise. Pampering and having positive feedbacks for yourself is a good help for improvement.