Whether or not vigilant hair care can actually prevent you from losing your hair is a bit of a gamble. Sometimes genetics and hormones play just as big a role in the healthfulness of your follicles as your hair care routine. But why risk it? Why not take as many steps as you can to prevent women’s hair loss? After all, you don’t want to wear a hat unless you absolutely have to, right? We decided to look all over the internet for the best tips on keeping your hair and scalp healthy and preventing women’s hair loss, and we’ll now present them to you.
Eat a healthy diet. This might sound silly but if you want your hair to look good and be strong, you need to eat a balanced diet. Make sure that you get enough protein since that is what primarily makes your hair. Talk to your doctor about the best way to get all of the vitamins and nutrients you need to keep your hair healthy and your scalp happy. You may need to up your iron intake. You may need more keratin or Vitamin D. Your doctor will help you put together a meal plan.
Dyeing the hair is something that every woman experiments with at least once in her life. Some women become quite addicted to dyeing their own hair. If you choose this route (and most do it as a money-saving measure) don’t start by dying your roots. Instead, leave those for the last ten or fifteen minutes. If you put the dye on them too soon the dye can seep into the follicle and cause it to become inflamed or even infected. You could accidentally start your own condition that causes your women’s hair loss. When in doubt, it is better to spring for the professional hair colorist. She’ll be more expensive but you’ll be more likely to have a good job done on it.
Get your hair cut regularly by a qualified stylist. The jury is still out on whether or not this will help your hair stay healthy. What everyone can agree upon is that it helps your hair look good. This is important if you are fighting against women’s hair loss. You want the hair you have left to look as good as possible right? Another reason for regular trims and haircuts is that your stylist may be able to identify the early signs of hair loss so that you can get in to see your doctor about it before it gets too out of control. This could help you prevent the problem entirely! There are lots of reasons to practice proper hair care, even if you are not trying to prevent women’s hair loss. The simple truth is that good hair care leads to healthy hair and a healthy scalp. A healthy scalp is less likely to let its hair go. So make sure that you take the time to properly care for your scalp and hair each day. It isn’t that hard. The tips in this article don’t require much time at all to put into action.