Are you getting enough nutrients from the food you eat? Will you prefer taking multivitamins that are organically grown or synthetically produced? Do synthetic multivitamins provide the same benefits as organic multivitamins?
The study has shown, more than half of the population are consuming synthetic multivitamins. But, many are still not convinced that taking a synthetic multivitamin is safe or no potential risk to health.
Some people preferred to take organic multivitamins than taking synthetic multivitamins. But, there are more individuals who are still taking synthetic multivitamins, and very often to hear from them that natural supplement has “no therapeutic approved”, as always see on the label.
What are synthetic multivitamins? What are organic multivitamins?
It has been an issue for others on what kind of multivitamins are good to take. Many are still wondering about the differences of taking organic multivitamins over taking synthetic multivitamins. Though, both are multivitamins, but which one is potent or more effective.
As everyone knows, a healthy diet can provide a reasonable amount of nutrients that are needed by the body to stay more healthy and active. An active body indicates a healthy mind with proper diet and nutrition, and more likely away from getting any health issues. But, taking supplements could be beneficial to ensure that your body is getting the right and more specific vitamins.
Synthetic multivitamins are supplements that have been synthetically manufactured in the laboratory and have been regulated for its effectiveness. They are also called as confined or isolated nutrients. Many studies showed that these synthetic multivitamins are not as absorbable, bioavailable, and are useful. These vitamins are not what we can look for in natural foods, not observable to the body, can harm the kidneys, and can be considered as noxious substance.
The problem is, most of the vitamins are synthetically produced. For this reason, many preferred to buy synthetic multivitamins, because they are inexpensive to produce and can store for a long time, which means can last for months or even years.
The synthetic multivitamins can be taken in capsule, tablet, powder or liquid form. They are made to copy how natural vitamins or nutrients move into action in our bodies.
On the other hand, natural or organic multivitamins are usually labeled as Non-GMO and 100% plant-based products. These nutrients are taken from whole food sources. Many studies showed that natural foods help maintain and protect the body from different illness such as heart disease, diabetes, cancer, and early death.
These amazing benefits have been connected to a huge range of minerals, vitamins, antioxidants, fiber and fatty acids found in whole foods.
Whole foods that are packed with nutrients
Fruits and Vegetables: These provide us numerous amount of vitamins and minerals, fiber, and plant compound which believed to be responsible for many nutrients needed by the body. Studies showed that a diet rich in fruits and vegetables has a lower risk of cancer, diabetes, heart disease, kidney problem, and some mental disorders.
Oily Fish: Medical experts say, that high amount of omega-e fatty acids in oily fish are important to improve the heart. Studies have shown that people who eat fish regularly have a better chance to have a healthy heart, have less chance of heart attacks, strokes, and death from heart disease.
Whole Grains: Grains are one of the major sources of food for energy. There are 2 subgroups, Whole Grains, and Refined Grains. Whole Grains has the full grain kernel such as the bran, germ, and endosperm. Some examples of whole grains are whole-wheat flour, oatmeal, whole cornmeal, and brown rice.
While Refined grains are well milled, which means it removes the bran and the germ. This process is done to produce grains with a finer texture and to develop their shelf life, but it is less nutritious, because the dietary fiber, iron, and many B vitamins have been removed during the process. Some examples are white flour, white bread, de-germed cornmeal, and white rice.
Nuts and Seeds: These foods are highly rich in antioxidants, minerals, and healthy fats. It has been linked to a reduced risk of early death, heart disease, and diabetes. The study shows that 4 weekly serving of nuts have a 28% lower chance of heart illness, 22% lower risk of getting diabetes.
Organically plant produced versus chemically treated plants
The organic plant farming continues to rise, according to the National Gardening Association, as many people are aware of utilizing all-natural lawn and garden products from 5 million to 12 million between 2004 and 2008. To date, the number of U.S farmers looking for organic farming certification for the federal government is rising up to sustain public demand for organic food. Nowadays, many organic fertilizers and all natural pesticides are now available in many garden centers and labeled “organic”. But what exactly the word “organic” mean- and what are the benefits of using organic plant over the synthetically grown plants or common term as “conventionally” grown plant.
Obviously, the certified organic plant is grown without the use of synthetic pesticides, fungicides or fertilizer, and synthetic herbicides, which are believed to be harmful and has potential risk to health, according to many studies. Moreover, for those who believe in the value and health benefits of consuming an organic and all-natural food product, it is also a way of helping and support nurseries that utilize the same farming technique as many organic farmers do. For instance, organic nurseries use beneficial insects to manipulate pests and develop more production of each type of plant from one place to another place to diminish the growth of disease-causing organisms.
Organically grown plants are typically more pricey and smaller in size. The way the organic plants grow requires more intensive care and may also need more land area to produce the same number of plants as compared to a conventional nursery.
Nonorganic or conventional plants use an abundant amount of fertilizers, herbicides, and pesticides, which believed to contaminate the waterways and may cause significant risk to the other organism.
In conclusion, organic multivitamins have no potential risk to cause harm to the body, the fact that plants have grown naturally without the use of synthetic fertilizers, pesticides, and herbicides. The way that organic plants have planted requires more intensive care is proven to be safer for human consumption.