The Benefits of Taking Collagen Supplement


Collagen Protein is vital as it helps build the structure of the skin, tendons, joints, bones, and other connective tissues. It helps keep the skin, bones, teeth, and blood vessels in a healthy condition. Taking a collagen supplement helps to improve and restore natural collagen, which normally reduces with age.

There are a variety of sources where you can get glycine, proline, and other amino acids for collagen production from different protein sources.

You can try to make your own bone broth by using a grass-fed animal like beef. You can also make chicken bone broth. Some components of an animal usually used to make bone broth, which includes marrow and connective tissues, like feet, hooves, and beaks.

A quality supplement may help provide collagen levels. You can find quality collagen powder supplements that contain several types of peptides to optimize collagen production. You can add collagen powder in your favorite shakes, smoothies, and other liquids.

When Do You Consider Taking Collagen Supplement?

As you age, you will notice some changes in your body, especially on the most visible part of your body which is the skin.

When I noticed some fine lines on my face, feel some ache in between fingers and joint. I decided to try some collagen powder supplement to replenish the natural collagen lost, by simply adding one to two tablespoons of collagen powder to my morning smoothies or any liquids.

As I am regularly adding collagen powder for a month to my favorite smoothies, or drink, I just noticed that fine lines on my face slowly diminish and helps improve skin elasticity, aching joints became less and less painful, and my skin felt softer.

So, If you decide to use collagen therapeutically, there are many supplement options to take, you may try collagen powder or maybe capsules. I suggest choosing a product that is 100% organic and Non- GMO, as to make sure that there are no negative reactions in your body.

Below are some reviews of the best quality product that you can try to supplement your needs.

Ancient Nutrition Multi Collagen Protein Powder, 5 Types of Food Sourced Collagen, Providing Types I, II, III, V, and X, 16.2oz




Price: $ ( see price by clicking Amazon below )

A place to Buy: Amazon

Size: 16.2 oz

Rating: 4.2 out of 5

Product Features:

  • It features five collagen types, including types I, II, II, V and X from four different sources. It is a high-quality blend of hydrolyzed bovine, chicken, fish, and eggshell collagen peptides, and it’s an odorless, tasteless and easy to mix powder that you can be added to your favorite healthy food, shakes, and smoothies.
  • Collagen makes up 30% of all proteins in the body and the reason our bodies don’t fall apart, it functions to hold you together. It works to support hair, skin, nails, joints, and your gut.
  • Guaranteed free of antibiotics, growth hormones, and chemicals, keto friendly collagen protein powder are derived from chicken, and eggs sourced exclusively from Midwest US farms, grass fed, pasture-raised cows from South America and shellfish-free fish collagen derived from wild, cold water fish harvested in North America.
  • High Protein and Low calorie- One serving provide 9g of protein, 10.2g of collagen and only 35 calories. You can add a heaping spoonful to any smoothies, shake, cold drink or hot drink daily to promote collagen protein in your body. Ideal for cooking and it mixes quickly into liquids without clumping or chalky residue.


Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-Gmo and Gluten Free – Unflavored




Price: $  (see price by clicking Amazon below)

A place to Buy: Amazon

Size: 16 oz

Rating: 4.4 out of 5

Product Features:

  • To ensure the health and strength of your skin, hair, tendon, cartilage, bones, and joint.  As you age, your body produces less and less collagen, and the first sign of aging begin to occur.
  • Easy to prepare. You can take in warm water or at room temperature. You can also add to your favorite Oatmeal, Yogurt, Soups or Sauces. To enjoy adding to cold water without clumping, mix collagen powder in room temperature water first, then add ice.
  • This collagen powder is 3rd party certified by the Paleo & Keto Foundation, and non-GMO verified by the IGEN program.
  • IMPORTANT NOTE: This product is made from bovine which some individuals may be allergic. Please consult your doctor before consuming. Collagen Peptides is a protein and individuals who consume an excessive amount of Protein in their diet may experience bloating and diarrhea.
  • 90 DAY SATISFACTION GUARANTEE: If you don’t see results within 90 days, simply return your product for a refund.

Vital Proteins Collagen Peptides – Pasture Raised, Grass Fed, Paleo Friendly, Gluten Free (20 oz)




Price: $  (see price by clicking Amazon below)

A place to Buy: Amazon

Size: 20 oz

Rating: 4.1 out of 5

Product Features:

  • Collagen Peptides are easily digested and absorbed by the body quickly for maximum benefit.
  • Provide vitamins to boosts hair, skin, nails, joints and ligaments, and tendons healthy.
  • Soluble to hot or cold liquids. Ideal for coffee, shake smoothies and bake goods.
  • 20g of collagen powder per serving.

Bone Broth Protein Powder Vanilla 16Oz, Grass Fed – Non-GMO, Gut-Friendly, Dairy Free Protein Powder, Left Coast Performance




Price: $     (see price by clicking Amazon below)

A place to Buy: Amazon

Size: 16 oz

Rating: 4.4 out of 5

Product Features:

  • Please note that the jar will only be half full. This is done so that powder does not escape during filling, and is standard to protein filling.
  • Product must be blended completely using a blender or a hand-held blender. Ingredients: Bone Broth Powder, Natural Flavors, Cane Sugar, Stevia, Monk Fruit extract. 3.5 g Carbs
  • A SUPERIOR PROTEIN POWDER (NOTE: CONTAINS CANE SUGAR) Bone Broth Protein Powder is rich in collagen, gelatin, glucosamine, chondroitin and packed with 18g of protein. Use low heat, time-intensive process to give the highest quality bone broth powder- it’s simply a better protein powder.
  • DELICIOUS, GUT FRIENDLY INGREDIENTS: Vanilla Bone Broth Powder is dairy-free, soy-free, grain-free, and gluten-free. Unlike other protein powders, Left Coast Performance’s Bone Broth Powder improves gut health.
  • BUY WITH CONFIDENCE: If you don’t love the product, Left Coast Performance will happily give a full refund. 100% satisfaction guaranteed.




  1. Great Reviews. I was looking for a good broth, I like that this has Vanilla. I normally make my own broth chicken and beef, but occassionally need to use powder.

    • Hi. Thank you for visiting my site. It’s great when you are making your own broth, but of course, if we don’t have much time we should try some collagen supplement. Just make sure it’s Non-GMO and 100% organic. It’s really a great feeling when you supplement your body with collagen and every day I add it on my morning smoothies. God bless you.

  2. Wow! What an amazing information to know. Collagen protein are very essential to one health as they help to help to build skin structure making your skin to glow.
    My question is can collagen protein help in treating stretch mark since they help to build skin structure.
    Thanks so much for sharing this post

    • Hi. Thank you for stopping by and leaving your comment. Yes, Collagen protein supplement is essential to one’s health. I myself is taking it every day as part of my daily supplementation, I add it to my smoothies. I’ve seen a lot of improvements to my skin in all aspects. Healthwise, it really helps for me. In your question, yes it is true that it could minimize stretch mark as you take it regularly. I hope this helps. God bless you.

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