The Power of Turmeric- To Fight Body Inflammation

Turmeric became so popular in the market, not just because it is added in a variety of cuisine, but it is believed to have an anti-inflammatory and antioxidant property to combat many types of acute and chronic inflammation that resulted in many different types of diseases like heart disease, Alzheimers, arthritis, and even cancer, and many more.

To be honest, I am one of those who believed in the power of turmeric to have potent medicinal properties, I have tried a variety of turmeric products, from fresh turmeric, tablet or capsule form, and even the many variations of powdered turmeric.

What are the health benefits of Turmeric?

Many studies had shown the potential health benefits of turmeric. When you hear about the health benefits of turmeric, you are also hearing the wondrous benefits of curcumin. For us readers, it sounds very confusing to understand.

The important fact is curcumin is a polyphenol in turmeric with incredible health benefits. And these include the regulation of body inflammation, oxidation, cell signaling, lower blood sugar level, lower bad cholesterol level, and for brain levels of the omega-3 fatty acid called DHA.

Curcumin in turmeric varies from one type of species to species, growing area, and the timing of growth, and how the plant has been harvested. We have read a lot of research on the health benefits of curcumin, and how this spice itself could provide amazing benefits when added to many different kinds of dishes or in any type of healthy drinks. I want to share with you one of the famous healthy drinks that are known to have many health benefits when you drink it regularly. I’ve been drinking this healthy drink before bedtime or sometimes in the morning.

The recipe is known as golden milk turmeric which has a lot of variations. This golden milk is a combination of the yellow spice known as turmeric with coconut milk and coconut oil. You can also add honey, ginger, and cinnamon.

This is my favorite recipe that I adapted from Dr. Mercola.

In this recipe. you have to prepare your golden paste acts as a “starter” to evenly mix with your golden milk. Below is the recipe:

Golden Paste

Ingredients:

  • 1/2 cup organic turmeric powder
  • 1 cup of water
  • 1/2  teaspoons black pepper
  • 5 tablespoons virgin coconut oil

Directions:

  1. In a small stainless casserole add water, turmeric, and black pepper until it forms a thick paste, stirring and cooking for about 7 to 10 minutes.
  2. Remove the casserole from the heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil.
  3. You can transfer the Golden Paste into a glass jar with a lid, and store in the refrigerator for up to 2 weeks.
  4. Add a teaspoon of paste to make your Golden Milk

Golden Milk

Ingredients:

  • 1 teaspoon Golden Paste
  • 2 cups of coconut milk
  • 1 tablespoon of raw organic honey
  • 1 teaspoon cinnamon

Directions:

  1. In a stainless casserole, gently heat, but do not boil, 2 cups of milk with 1 teaspoon of golden paste.
  2. Add a teaspoon of paste and mix thoroughly into the milk.
  3.  You can add raw honey and a teaspoon of cinnamon. Serve hot.

My Product Review

As I continue searching online and looking for a good quality product, I come across these amazing products and I would like to share some of the best quality turmerics.

If you love making smoothies, I suggest trying adding a scoop of turmeric powder to help protect your body from inflammation. I usually do it every day, because there are days that I can’t resist to eat some foods that can cause body inflammation. So, to protect myself from more harm to my body, I regularly added turmeric to my diet, whether to take a tablet or capsule and or add a scoop of turmeric powder to my favorite smoothie.

Smarter Turmeric Curcumin – Potency and Absorption in a soft gel. The Most Active Form of Curcuminoid Found in The Turmeric Root (1 Month Supply) 

B074MJND9Y
A Place to Buy:  Amazon

This turmeric curcumin has gained a lot of attention on social media and youtube. I read everything about the product and even watch the video to see how this turmeric curcumin is far different from another turmeric. Some of the ingredients include are:  Curcumin C3 Reduct– it helps in slowing down the sign of aging throughout the body.  Black Cumin Seed Oil– It provides essential vitamins and minerals and the essential acids that help promote cell growth. Ginger- it helps to relieve nausea, motion sickness, loss of appetite and pain. And it contains Astragin.

Some of the advantages of turmeric curcumin:

  • It helps to slow down the aging process
  • It promotes healthy joints that allow more flexibility
  • It promotes healthy immune balance
  • it helps improve digestion
  • It promotes better cardio health
  • It promotes healthy liver
  • Improves mental health

Mega Food – Daily Turmeric Booster Powder

 

B00IT11QC8

A place to Buy: Amazon

Product Features 

  1. Daily Turmeric Booster Powder helps the body balance healthy responses to inflammation and stress.
  2. Antioxidant-rich curcumin from turmeric root supports healthy inflammation and BioPerine helps the body absorb curcumin.
  3. Gentle on the stomach supplement and is getting a facelift.
  4.  Farm Fresh Fruits: Orange, tart cherry, blueberry, and cranberry help enhance the replenishing qualities of other ingredients for a healthier you.
  5. Mega Food Feeling: Is about nourishing your absolute best self: prepared for the day, fueled with energy, filled with confidence.

 

MegaFoodTurmeric Strength for joint

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A place to Buy: Amazon

Product Features

  1. Be Flexible: Turmeric Strength for Joints support, so you can step, jump, and grasp with comfort.
  2. Comforts fo Curcumin: Turmeric Root from Kauai Organic Farms is a powerful source of curcumin to aid healthy inflammation response in the joints.
  3. Real Gentle: Truly gentle on the stomach
  4. Black Pepper Benefits: BioPerine provide the body much needed support absorbing curcumin.
  5. MEGAFOOD FEELING: MegaFood is about nourishing your absolute best self, prepared for the day, fueled with energy, and filled with confidence.


MegaFood
Turmeric Strength for Liver

B00TG85ZE8

A place to Buy: Amazon

Product Features

  1. Be Flexible: Turmeric Strength for Joints support, so you can step, jump, and grasp with comfort.
  2. Comforts fo Curcumin: Turmeric Root from Kauai Organic Farms is a powerful source of curcumin to aid healthy inflammation response in the joints.
  3. Real Gentle: Truly gentle on the stomach
  4. Black Pepper Benefits: BioPerine provide the body much needed support absorbing curcumin.
  5. MEGAFOOD FEELING: MegaFood is about nourishing your absolute best self, prepared for the day, fueled with energy, and filled with confidence.

 

 

 

 

 

 

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6 Comments

  1. This is very informative on this product, and what it can do for you concerning your health. I know it’s one of many natural substances that can be used for health reasons. That also looks like a good recipe that you put as well. I would like to research more on natural substances which may help my health issue, because I’m sure there are many things out there. Great information for anyone considering using this.

    • Hello, Justine. I’m glad that you find this article informative to you. Yes, turmeric has a lot of health benefits to offer. But, of course, there are a lot more of natural substances that you can try and that will best help you. Let me know if there is anything I can help. God bless you.

  2. Hi
    I enjoyed your post & found it quite informative as I am also a advocate for using natural remedies. I use the organic Turmeric powder in cooking & sprinkle over salads or veggies, etc daily. It’s anti-inflammation properties are well documented by you. Thanks!

    • Hi, Sharon. I’m glad that you find this article informative. Well, nowadays it is good to know that many are trying to look for some natural remedies for certain type of illness. Just like you, I am also an advocate and pretty much choosing the natural way before using any synthetic meds. I hope you revisit my site for more health updates.

    • I appreciate that you find this article helpful. I hope you revisit this site for more health info updates. Thank you.

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